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Day 9 Spring Challenge #innerstrengthfordays • • Warrior I. Virabhadrasana. • Sometimes during poses, random thoughts enter like, “How cool is this ceiling?” • #yoga #inhalepeaceexhalelove #yogachallenge #yogachallenge #yogalife #yogaeverywhere #shanghai #shanghaiyoga

Day 8 Spring Challenge #innerstrengthfordays • • Headstand: Sirsasana • I could do tripod headstand before supported headstand, and both took months of consistency and strength and balance practice. When I was a kid I could do headstands and handstands... but somewhere along the path of growing up I lost it... until a few years ago...I regained that magical feeling of standing on my head. Now... I’m finding meditation upside down. • Lovely sponsor: @vayumudra And hosts: @lenakerner @gesticulate @karlatafra @beatricerossiyoga @yogi_kaity @miranda.avidyogi @ninas_yoga • #progressnotperfection #inhalepeaceexhalelove #yogainspiration #yogachallenge #yogaeveryday #headstand

Inhale peace. Exhale love. Take a moment to just be. • • Observing little green leaves on trees, blossoms, warm sunshine; the change of seasons brings a time of reflection and new perspectives. • • Staying grounded in my value and taking leaps of faith to grow. I’m so excited to see what this season has in store. • What do you love about the change in seasons? • #yogainspiration #progressnotperfection #inhalepeaceexhalelove #reflection #springtime

Day 5 Spring Challenge #innerstrengthfordays • • Lizard pose 🦎 • This variation of lizard is a favorite. Deep breaths. Finding strength in weaknesses today. Chatting with friends and walking around the city. Shanghai is finally feeling like spring; thank goodness for sunshine and warmth. ☀️ Happy Friday. • • Lovely sponsor: @vayumudra And hosts: @gesticulate @lenakerner @karlatafra @beatricerossiyoga @yogi_kaity @miranda.avidyogi @ninas_yoga • #yogainspiration #progressnotperfection #inhalepeaceexhalelove #yogaeveryday #yogachallenge

Day 4 Spring Challenge #innerstrengthfordays • • Firelog pose 🔥 • Doing this pose reminds me to let all the tension go. Releasing anxiety and stress built up in my hips to create space for peace; dropping the ego and being content in the present moment. Deep breaths. • Lovely sponsor: @vayumudra And hosts: @lenakerner @gesticulate @karlatafra @beatricerossiyoga @yogi_kaity @miranda.avidyogi @ninas_yoga • #yogainspiration #progressnotperfection #inhalepeaceexhalelove #yogaeveryday

Day 3 Spring Challenge #innerstrengthfordays • • Bow pose. • Black and White. Mind and Body. Strength and Peace. Not opposing but Creating beautiful together. • • Lovely sponsor: @vayumudra And hosts: @lenakerner @yogi_kaity @karlatafra @beatricerossiyoga @miranda.avidyogi @gesticulate @ninas_yoga • • #yogachallenge #yogainspiration #innerpeace #progressnotperfection #inhalepeaceexhalelove #shanghailife #yogaeveryday

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