9 p.m.: Grilled Cheese, Cinnamon, and Apple Sandwich. 2:00 a.m. Vanilla Latte from Starbucks.

this is not my sandwich…just the display!

1 tablespoon softened butter
2 slices white bread
1 small apple – peeled, cored, and sliced
1/2 teaspoon ground cinnamon
1 slice American cheese
Place a skillet over medium heat. Spread butter evenly and completely over one side of each bread slice. Arrange the apple slices on the unbuttered side of one of the bread slices. Sprinkle the cinnamon over the apples. Place the cheese slice atop the apples. Top with the remaining bread slice with the buttered side facing outward. Lie gently into the skillet. Cook sandwich on both sides until golden brown, 2 to 3 minutes per side.


Saturday August 25th

I’ve been sick lately with terrible stomachaches. Since I didn’t eat all day on Friday, my yoga teacher told me not to eat that night or breakfast the next morning, and then eat all natural food for lunch. Went to acupuncture that evening to get needles stuck in my foot- your feet are connected to everything. My heels ached when the doctor pressed on them and stuck the needle in, but after they were pulled, my feet and calves felt so much better and my stomach had stopped churning. Our friend who works at the orphanage was taking us out that night; I couldn’t pass it up. Ate the food and at the time it tasted soo good. Again, I woke up with the worst stomachache. Went to acupuncture again; again after everything, it felt even better than yesterday. Ate kiwi and a nectarine for lunch. Don’t know what to eat to make my stomach feel better, so I decided a bit of American-style food would maybe work. Decided to make my first “pinterest” recipe. Grilled cheese, cinnamon, and apple sandwich. Yep. Just what I  needed. Pinterest Success. Yay! Tasted amazing after a summer night run- and my feet didn’t even ache! Hoping tomorrow I’ll still feel better.

Orphanage today. I feel like now, after 7 months, the kids are really starting to warm up to me..the past few times have been so enjoyable, filled with more laughter than ever…I hope that for a brief moment in time the dark questions and worries that often hang in the air are forgotten. 

Beach at 11 pm. with my Cafe Muse lady, her friend, and Sarah. Drinking coffee and lattes. Perfect late night into 3:00 a.m. City lights. Glowing waters. Melancholy peaceful thoughts.

Gwangali Beach

Nampodong Market pictures from last weekend’s trip…see below…

so many colors!!!


gathering for a snack….

a sample of an afternoon market snack

hanging lantern- beautiful!

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